Cognitive fusion describes our tendency to get ‘fused’ with, tangled up in, or caught up with our thoughts. When we’re fused, we have no perspective on our thoughts, experience our lives through our thoughts and our thoughts control our behaviour.
Defusion helps us to let go of unhelpful thoughts so we can choose to act in more productive ways.
To download a defusion handout, click here.
To listen to the defusion Mp3 titled ‘Leaves on a stream’, click here.
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