Mindfulness of body and breath (8 mins). Alison Christie
This Mp3 is a short introduction to mindfulness with attention focused on both body and breath.
Download here.
Mindfulness of breath and noticing the Noticer (8 mins). Alison Christie
This Mp3 is a mindfulness practice that focus on the breath and the Observer Self.
Play here.
Noticing the Noticer (Observer Self) or Self Meditation (9 mins). Alison Christie
This Mp3 is a mindfulness practice to discover and rest in the Observer Self.
Play here.
Leaves on a stream (4 mins). Alison Christie
This short Mp3 guides you through an exercise to help you be more mindful and accepting of thoughts. With this exercise, we can learn to watch thoughts arise and fade away.
Download here.
Mindful Body Scan (12 mins). James Donald
This Mp3 guides you through a mindfulness exercise that uses the body as the object of attention.
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Mindfulness of emotions (8 mins). Alison Christie
This Mp3 guides you through an exercise intended to help you to learn to open up to difficult emotions and view them more objectively.
Download here.
Mindfulness while walking (10 mins). Alison Christie
This Mp3 guides you through a mindfulness exercise you can use while going for a normal walk.
Calm and mindfulness on the bus. Alison Christie
This Mp3 guides you through a calm breathing and mindfulness exercise you can use while travelling on the bus or while seated in a public place.
Download here.
Mindful breastfeeding (10 mins). Alison Christie
This Mp3 was created for new mothers so they can practice mindfulness while feeding their babies. This can be adapted for those who are bottle feeding.
Download here.