Stef is registered psychologist offering both assessment and therapy for adolescents and adults. She works with clients experiencing a wide range of concerns, including anxiety, low mood, emotional regulation difficulties, and the challenges that can arise during key life transitions. She has a particular interest in adolescent mental health, as well as neurodevelopmental assessments for autism and ADHD.

Stef's therapeutic style is warm, genuine, and collaborative. She draws from evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques, while always tailoring the process to each client’s individual goals and circumstances.

Stef aims to create a safe and compassionate space where clients feel comfortable to explore their concerns, build on their strengths, and move towards lasting positive change.

**Stef has availability for in-person appointments on Saturdays, and via telehealth on Monday and Tuesday evening**