IFS: Internal Family Systems
The Internal Family Systems Model (IFS) is a therapeutic model that aims to differentiate the ‘Self’ from the other parts (or subpersonalities) making up a person’s inner world.
The ultimate goal of IFS is to unburden or restore extreme and wounded parts and establish a trusted, healthy, harmonious internal system that is coordinated by the Self.
Live demonstration of IFS with founder Richard Schwartz
Therapeutic process
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Identify and connect with different parts.
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Develop a compassionate relationship between the Self and the parts.
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Help protective parts feel safe enough to allow healing of exiled wounds.
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Restore balance and harmony within the internal system.
Potential benefits
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Resolves trauma by addressing internal conflicts.
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Encourages self-compassion and emotional balance.
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Helps with anxiety, depression, PTSD, and relationship issues.
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Allows for deep personal insight and transformation.